One-on-one baseball instruction in hitting, pitching, catching, infield/outfield, and throwing mechanics. Book with a Pro instructor (former professional players) or an All-Star instructor (college players and coaches). Softball hitting lessons are also available.

Teams can rent space in our four full-length tunnels and 4,500-square-foot arena-style turf cage for practices and workouts.

Speed, strength, and baseball-specific training for teams. Sessions are run by staff who have coached 10U–18U travel and national teams.

Group baseball sessions in the tunnels and turf cage, plus adult fitness classes including circuit training, boot camp, and foundation/strength work. The Warm Up Club offers a dedicated group class for women.

Seasonal Pro Line groups led by Yard instructors, including Pro Line Infield with Jeff Young. Fall sessions meet twice a week, with half-fall and full-fall options.

Personalized strength, speed, and agility programs with injury prevention and recovery built in. In-season programs maintain offseason gains, with arm care and mobility work available.